Where to start?
First you will need a desire to…. The desire to fair, sincere answering a question posed. Without this, they are not time, Do not remove the pages and pen, of the spirochetes I do not even think.
But… if you have this desire, the will and consent to it, whatever you see / you hear / learn – It is in you, all of the above is a useful tool.
So time…
It is good to establish together, Unless session – or the time, which together spend – It will last. This is important.
Too little time to make, that will unnecessarily stress and possible, You abandon that idea before you answer the first question.
Too much time can result in unnecessary “taplanie” the topics, which would explore whether to move on another occasion.
Limitation of time you may realize, Topics that are, you just need that time ( then, when you bury yourself in one topic and the whole session will pass 🙂 ). It is okay. Sometimes they require insight niedogadane you the same topics, but then treat such a situation, as information and do not push yourself, że “ojeej, I did nothing / am”. Next time you'll know what more you want to focus… Or planning on rozgrzebywaniu ? 😉
Once you know, how much you want to spend time…
You will need a pen and paper – something which you will easily and quickly capture thoughts.
Notebook, calendars, diaries are okay, but only if you actually feel, that you are comfortable ( They do not close unwanted, They have a lot of space, not afraid to break out of these cards).
It's still not everything. before you start, you will need to determine for itself, What subject you would like to address. There are really a lot.
Often people separate private and professional life. but remember, you have one life and SPHERE (so probably better to call it ) Private and professional are often combined. Therefore, try to walk away from generalities increasingly concrete.
np. weekday, relacje, work / career, and
Zobaczysz, in each of these topics zaczepisz thoughts or responses of those other.
When you specify a general topic you can start to ask yourself questions specifying.
What exactly is in the sphere of the, why would you want to give attention?
As you wish, to a thing / sphere / You / You looked in it?
Why is this change you need? What is the purpose?
What this change will give you?
When you see the first answer in your head… immediately write them down.
Once everything unsubscribe – read. First quietly, if you can also voice.
Because this self-coaching, not a typical coaching session; rather, such a motor for action, something worth doing systematically, it is also worth, to go directly to the concrete, which will be inclined to act.
Therefore, the next step is…
Write down on a piece of everything you can think of answering the question : Co mogę zrobić, it to happen? ( This change of course)
Unsubscribe :
- every action,
- any person, which can help you with this,
- any person, you should talk with
- every place, which should appear
Of course, I omitted here type questions – how do I look, where am I, who surround me, What I see and what I hear, etc., etc.
Though confident in the things “to do” self-contained answers could appear 😉
Pamiętaj…
Self-coaching, like any self-development is about the river, and everything can not be included in brief, but the start of something worth, to even give a tip of our consciousness, that we are ready to do some work to be in another, a better place.
If this post was helpful to you, let me know. If you have questions, email me or comment.
The plan is, to help you work a little more with yourself 🙂
Hugs to you!
Ania
However, I tilt my head slightly to the side in surprise and don't know what to think, when I remember all those Rembrandt self-portraits, which I watched in various parts of the world.