Somebody says, that breakfast is the most important meal of the day…
Not always with me was that. There were days, weeks, patch, Breakfast that I treated with neglect.
Rather always I ate; but when a man in a hurry (see overslept for school, classes, for work… ) I drank a few sips of tea ( cold most of the previous day, if it was, or I have done before him and took a shower before leaving himself swept… )and I ran on…
Then the most was coffee with milk (as we have already reached the Polish latte, This of course latte).
Yogurt maker, Apple and any possible statement of the strangest food. Relatively something sweet (as if the yogurt was not sweet 😛 ).
I still remember the time, when part of taking care of themselves drank vegetable juice… rather, imitating vegetable because of its orange color (read: carrot )
Until…. I wanted to live a healthy life; pretending not so healthy, Only seriously healthy. And then there is the question : WHAT FOR BREAKFAST?
TADAAAM!
I discovered jaglankę (Forever my love. I can eat in any amount and at any time in a thousand ways) and then I returned to thoughts PORRIDGE.
I remember my landlord ritual in Scotland – although during the day and in the evening, he ate and drank differently, This day always started with porridge. And I do not be surprised, that drew his punch harder because of this morning meal.
almost 20 years I am on a gluten-free diet, So little naczekałam on a gluten-free version of oatmeal. The first time I ate this in Sweden (tak, Sweden, not Scotland) The country has no significance here, however,, but the mere fact of discovery, any, that they are already so. Because in the end it was an option for me.
Fast, healthy, hot and still for long enough, Study at IG niski (glycemic index). Ideolo!
Love missed the porridge again for a few years – jaglanka always won in the competition for their favorite breakfast, by the time, gdy… and l th c with a s u s p r y g o t o t i n e s s i o n a n d a and shortened to the maximum and minimum energy requirements increased audible – or, when I became a mother.
here a little bit more about the pros porridge
Today the most common cuts porridge, because fast and therefore, he likes it well my son.
If I make breakfast for two people in one go, This is a definite plus.
Changing only the add-ons and voila!
The recipe for porridge is simple, though depending on the person changing the ways and proportions.
I tried many over the years and especially last year.
Oatmeal flooded with hot water and swelling under cover is a way to put breakfast in a bag 😀 Although probably not for everyone.
Porridge warm water flooded, or milk (almond, coconut) and left overnight. It's a version for those who like celebration ( it's my opinion, others see it as a plus, that in the morning you can reach for it immediately 🙂 A, and no one more thing…. if you are soaking it immediately with additives (raisins, nuts) the latter immediately gain additional properties 🙂 )
Proportions is checked cup / glass / container porridge added 1,5 of that scoops water.
How does Kerth? As it Kerth – “more or less”.
Lately I like porridge, that do not add to the milk / milk beverage during cooking – rather I wait for a moment, wherein the milk itself to create oatmeal.
My name is milk and it's just flour, which develops along with the cooking and mixing. Flakes in this way themselves zabielają.
I like overcooked porridge. That to me is the most recent. For tired and stressed out stomach. Sometimes I like to sprinkle the oatmeal porridge nieugotowanymi. Then I have two in one. I like to find something to chew porridge and these are perfect for this, the way a little longer to digest, so the body gets extra job to do and not spoils (to my theory, but I always listened to my intuition and I will stick to it 🙂 plus as it turns out, it also lowers the IG of those already cooked flakes 😉 such heca! ) .
So from the beginning :
Sleeps flakes into the pot – ok. 3-4 spoons per head 😉 and pour cold water – of course “more or less”.
I let them heat up and mix, they cook up , I mix again. Adding water. A little. so that the forming mincemeat was my favorite consistency. Sometimes more mushy , sometimes less.
Spill into bowls and already I add to them is what I want the day.
Sometimes I give to the bottom of the cup frozen fruit and raisins. It used to be BERRIES . (Still probably the best fit, in my opinion), but quickly made strawberry mousse mousse was with me during the pregnancy and not just the berries.
Flax seed and coconut – This is my next MUST HAVE.
But not always, I recently porridge pure with no additives and only with coconut milk triumphs.
Now add once COCONUT OIL. Today it totally gave up.
Sunflower nuts and then I like the most, when I really need a lot of energy in front of me and a lot of intellectual work. ( Do you know, that mental work is often more calories than a good workout at the gym ?? )
A and another curiosity! I learned about this long after, Intuitively, as we have again introduced into your diet. PEANUT BUTTER, which I devoured after the birth of his son – it turns out, that helps mum's milk production 🙂
I assure you, that in those months oatmeal without peanut butter didn't exist for me 😛
RECIPE FOR porridge :
3-4 tablespoons of oatmeal.
1,5 cup cold water
2 tablespoons of raisins
1 tbsp desiccated coconut
1 tablespoon of linseed
1 teaspoon pumpkin seeds
1 teaspoon sunflower seeds
fruits – the amount of discretion
Almond milk( I choose it without added sugar) / coconut – the amount of discretion
Enjoy your meal!
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