Search

Navigation

Tag Archives:
annakerth,af

20 June 2018

but! Coffee…

#Kerth_gotuje No Reply

but! Coffee…

For years, this is my favorite drink… I passed through phases of praise for tea, tea with milk, that is known “bawarkirinÍ” and even wine ( fortunately I never lost inside this adoration), Of course it is also carrot juice, who had just come back into favor.

but the coffee…? Coffee only changed their quantity, or through various views.

fot. Magdalena Piechota

The longest, probably because of the 5 years was the scene of decaffeinated.

When I started to drink coffee – I drank so-called black. “overflow”… I distinctly remember the time, because they were preparing for exams to high school. Just when my brother behind the wall was preparing for matriculation exams. We did change a pot of coffee and drank the night hours poring over books.

Capuccino wpędziło me a few extra kilos.

Extra hot skimmed latte often succeeded meal.

Then reigned SOYA LATTE, to 5 years back, when it stopped “accept” soybeans 😀

so what? Old love in its purest form will always win. Today double ESPRESSO is frequently invoked at the checkout. At home every morning coffee percolator Pyrka Czarnulka.

Only, when I suddenly move to Paris mentally I order “flat white” – served there, just as coffee with milk (never better this type drank, proportionally balanced, as in this city)… But… with the first sip I always ask myself– so once again I did it myself ? :/ However, it has always czarnulka SOMETHING.

fot. Magdalena Piechota

The coffee and sympathy to her I could write and talk for hours… You see, pour water on you and dissolves itself like caffeine in coffee.

Did you know, that the more water in the coffee, the stronger it?

It was one of the most interesting things, What I learned by going on a barista course.

Yes Yes, coffee by presribed 9 months, if count the days and 1,5 roku, if counting from the termination of employment ( in the meantime, I played in the Scottish projects).

But back to the caffeine… Well, because it supposedly Italians drink in the evenings an essential ristretto, because he has less caffeine than the notorious “lurowate” American 🙂

Coffee also changes the taste, when added to the minimum quantity of sugar. Just as whiskey combined with a minimum amount of water. Breaks bitterness and bring out a new flavor notes.

Personally, I like the medium roast. Although I'm a foodie, I found out, że 100{f97db8fde0c3303b51162f6f7c7565a6549f2c91a62e7568e8ded80bab2f9c79} arabica in the long run does not seem to me exam. After three bellows drinking only such, I wanted this mixed with a touch of Robusta.

I have my favorite cafes. although this, who served in the coffee (local network or) still stands on the site first.

I'm always looking abroad small cafes, and if it is well, This can then go back to one day in day.

There is a one in Palma Mallorca, which was brilliant decaf ( if you do not know, This would not sensed, that is the difference)… But we came with her husband to her case szwędając the streets and longer the next time I found her. It's a nice memory. We will always be an unforgettable place. such best. We will never know whether the coffee was so good, if we were so thirsty in the sun burned the city.

C.D N.

 

21 February 2018

No coffee or move, unless… ie how the morning with przytupem.

#warmup No Reply

Sometimes, no coffee or move… Tak, I personally have. For many years I drank decaffeinated. There were also long months, that drank no coffee at all. But as the saying goes…. “old love never dies” – and this is my oldest “używkową” love.

Regardless of what you think about this, at an early age how you can start drinking coffee… I started to drink it well before the exams for high school and they are the most wonderful memories of that period…

I did I and my brother to the high school matriculation. We did the jug jug and each wkuwaliśmy their late into the night.

Even before the coffee was synonymous “west” / “America”… when I was 13 years went on holiday to the United States and … forever will stay with me mix of scents creates a unique atmosphere – fresh air from the garden, heat only what is TAM, freshly brewed coffee and the LUZ, typical American life…

Then everyone was this week's MORNING… 😛

Then came the other morning rituals… in high school it was the radio, studying cold shower, then for a long long time yoga….until the time came to Warm Up !

Warm Up is to be in 100 {f97db8fde0c3303b51162f6f7c7565a6549f2c91a62e7568e8ded80bab2f9c79} in harmony with each other and then each morning with przytupem.

No, I do not deny yourself coffee…, but coffee is the only additive, ritual, pleasure rather than salvation.

 

So how to help yourself?

First ALLOW YOURSELF TO BE WITH YOU, even if you do not have time.

Are you tired / a?

Admit it to himself.

Feel, parts of the body that hurts most. And give them even a few seconds of mindfulness.

Przeciągnij się!

You can do this even before you get in bed, or in the bathroom, in the kitchen, at the desk…

Zaklaszcz, or stomp your feet a few times 🙂

I wrote about this in previous entries, but since I am a mother, I see the power of clapping every day.:)

Take a bow… best to tuck down the spine. Do it very slowly.

I call this exercise “snails” years and works wonders. Art in speed and awareness.

Wytrzęś the whole body fatigue, lethargy and unwanted thoughts.

Sometimes our body itself does…, but when we are very tense unconsciously we do not allow for the unintentional release of emotions. Do it consciously, therefore,. I immediately would be better!

Smile and see the goal for today!

I'm not NLP'owców, but I know the strength of the visualization… once it was called “DREAM” 😛 Marz, plan and achieving! This will give you the biggest kick – and it is a long-term energy.

Have a nice day !!!

 

9 February 2018

Grub Kerth'a and Radio Wroclaw…

#Kerth_gotuje No Reply

In June 2017 I visited Radio Wroclaw, and more specifically Michael Hamburger. Tak, tak, not otherwise.

His program Hamburger for Breakfast ( w moim przypadku wege 😛 ) It is well known and popular, which is not strange, Michael because he is the most exquisite man, and not only can he talk for hours and listen to but himself.

 

The following link to the broadcast and also regulations for food, które w zeszłym roku gościły na moim stole każdego tygodnia po kilka razy 🙂

PODCAST PROGRAM “HAMBURGER FOR BREAKFAST”

 

Feel free to listen and cooking ! 😀 😀 😀

 

 

16 November 2016

Jak złapać “the bull by the horns” jesienno-zimową porą?

#warmup No Reply

Jak złapać “the bull by the horns”? Co zrobić, gdy z niewiadomych przyczyn nastrój spada w dół?

outside of work, “primary” I work a lot with each other. Rozwój osobisty For me it is not hackneyed slogan, but the fact, which I am in my life since I can remember – Only then it is not so called – I do not know how they called, I have a couple of, a dozen or so years, I know how, that it is “what I do” THIS is. But it was in my blood and so was. Turned into a profession, but if the profession is a passion rather “odbębnieniu” do not end – ba! “odbębnieniem” never!
Ale do rzeczy… I just thought, that here with you to share the a simple way to catch “the bull by the horns”, when suddenly the mood goes down – a little bit about it hear especially during autumn and winter ( then the spring-summer, and in general winter, and only occasionally in the summer you manage to catch a favorable wind, but it happens, that and I hear sentences like… “still a long way to leave”, “what is this summer in Poland”, “and there it was too hot”, ” o… already the end of the holiday…” etc. etc. – can be an endless ) .
Though she fulfill the, I work as much as time, Health and reality allows, recently as the occasion of the approaching end of the year I used to do ( przy okazji urodzin zwykle, bo nie wiem jak Wy, ale ja zawsze zaliczam dwa końce i dwa początki roku – jeden ten kalendarzowy a drugi ten od urodzin do urodzin) , no więc zrobiłam mały rekonesans “tęsknot”.
Często robię taki rekonesans, ale zawsze przynosi nowe wnioski.
Weź kartkę i wypisz sprawy, miejsca, czynności, rzeczy, osoby – za którymi tęsknisz.
Następnie z listy wypisz te punkty, które możesz od razu “załatwić” – wykonać telefon, napisać sms’a, zapalić świeczkę itd. (..i to zrób od razu 🙂 )
Potem wypisz z listy rzeczy, Affairs, atmosfery, …podróże – które wydają Ci się nieosiągalne w najbliższym czasie.
Zastanów się co możesz zrobić, by jednak je zrealizować? Kiedy realnie możesz je zrealizować? Co należy wykonać, by w ogóle było to możliwe do wykonania?
Jeśli jednak są takie sprawy – w których czujesz, że na tęsknocie się zakończy – dochodzisz do … “clue” 😀 😀 😀
I tu właśnie nie ma co się załamywać, tylko dowiedzieć się czegoś nowego o sobie 😀 😀 😀
Może ta “longing,pl” jest Ci potrzebna – byś był jaki jesteś.. e.g.
Albo ta “longing,pl” coś reprezentuje – stan, Emotions, atmosferę – która daje Ci poczucie “bezpieczeństwa” ( uwaga! pułapka – nie zawsze “security” dają “pozytywne” czy też “poukładane” stany, Emotions, miejsca itd).
Gdybyś mógł/a zrealizować jednak tę tęsknotę, to czego tak naprawdę byłaby SUBSTYTUTEM?
Już wiesz… ?
A jak możesz osiągnąć to za czym tak naprawdę tęsknisz?

Czekam na Wasze komentarze i pytania 🙂

Have a good day!