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anna kerth

I have not been writing about Warm Up'ie.

When the hapless Friday 13 November 2015 the world learned about the shooting in Paris,I was in the process of organizing a workshop Warm Up in Brussels. It is on this occasion I was a member of groups on Facebook “Poles in Brussels”, but thanks to fasting these groups learned to date on alarms in Brussels was.

information, messages that appear in Poland of two-three days after the – I was there at your fingertips. My fear also when he was on the doorstep.

Fear, but also a sense of the futility of talking to people about relaxation, learning some “the inner eye”, focusing on their feelings, when you include all the instincts of the body, to ensure the safety of yourself and your nearest environment.

I remember when I left completely from any planning, I absorbed all the upcoming news channels.

I relied trip. I lost my ticket, but at this point no money did not matter, when it consisted of a sense of security.

It took a long. Of course, As always certain behaviors developed over the years, They were and still are in me. Orientation in the body, stretching in my life in so-called. “btw” ( by the way , incidentally czyli)

When it came to play spectacle ( how wonderful it is to play nothing politically not suggesting a law enforcement-romantic comedy, to give breath not only the audience, but yourself from everyday) , Of course I did a warm-up Warm ups ( and probably would not she zagrałabym the end of the show, I always stress “throws” my throat ).
But still I could not find myself in such an imperative, to convince me, to once again go out to the people and talk about how to get the peace of mind, harmony.
Strange… because what else we need right now.

It took a few months and the time has come to carry out workshops for youth. And really for young people and their carers, because as it turned out once again, adults and especially teachers totally included in the proposed exercise, and I took them, While the soul can pick up their personal workshop.

And it is these workshops showed me and awakened in me the Warm Up'owy fire again.

Workshops are typically acting, but then as I, Warm Up which developed starting from acting, I would not use this, I like and what I do best.

The world goes its course, as people were so emotional and they are looking for and internal balance, contact with other people too, still worth a reminder of the basis of relations, or dialogue ( and it is the most overlooked, or non-verbal). That group people are afraid of their individuality, but that it was not cultivate these exceptional, specific only for individual ways of expressing units – group loses its value and becomes a shapeless mass of noisy.

Warm Up is currently going your life, all my efforts to reach a specific target group ended the silence. Persons, which reached the classes were accidental, always were vast knowledge, but only ( and it's every statistic confirms) 10% arrived remembers and uses exercise longer than the next 4 days.

Like any method, Warm Up requires systematic, or made once the task, meeting, wystąpieniem jest jak zastrzyk adrenaliny – działa krótko, ale skutecznie. A little later it reflects on us – tak… You can feel the soreness, tension or misunderstanding of the world, I suddenly feel the surroundings with all your senses. Fortunately, as I said it takes a short time. Only systematic causes, the Warm Up ceases to be an antibiotic and begins to be a homeopathic agent, others can and placebo… It works, although one knows how. (Tak niektórzy myślą, bo to “jak” it is quite simple to explain by naming the neuro-physiological changes occurring in the body 🙂 ) State of mind is changing, because it increases self-awareness, and when our consciousness is higher, our choices begin to be different. Our activities, concentration, being in the so-called. “tu i teraz” and finally awareness begin to interact and become a tool for a better life.

And maybe that's why you should go out to the people of the trailer and Warm and any other method of increasing self-awareness.

I do not know, What's going to be, when the moment will come again to gather all the instincts at once and will fight for his safety.

I do not feel up to it, to lead behind millions. I have always believed, you have to start with ourselves, to make the world a more beautiful and to harmony, which emerges from the chaos and of which he says a lot, and doing little, could be present in the world around us.

And therefore where the need arises, I go there and I will communicate Warm Up. There, where there is a possibility I will be even more pleased to learn, how to increase self-awareness. Może trafię do stu osób a może stu tysięcy a te przekażą to innym, a wtedy jest szansa, that these millions, where each unit will retain its individuality, same lead in the right direction.

Because greater self-awareness is a better world.

More On Warm Up rubber and my Life Coaching, read wywiadzie dla prestigebag.pl