Very long time ago, I will no longer be any 5 years, I ran on the radio radio show "Being together, or 30 minutes only with its own self ". Today, I do not know how I could come up with such a title, and that he convinced the audience, however,, to turn up the volume on your computer.
Then I worked out the rhythm broadcast, the rhythm of "being together" tak, by naładowało a listener for the whole week positive energy, a przynajmniej, by these 30 actually he experiences minutes each other in such a way, for which usually race in the world today is rarely, to discover each other anew.
Today, after the broadcast almost no trace (They are still cut podcasts), but "being together" train further and there where I sow a seed needs to be just such a. I use my original Warm Up method during the workshops in this way, to have that rhythm, which I discovered during the preparation and conduct programs.
Warm Up teaches practical exercises approaching us to this state.
Being "here and now" is one, but react to what is in us, when we receive impulses from the "here and now" , be able to read each other, when it is in the "here and now" – this long-lasting, but how fun learning. But then .... and then it has the same benefits 🙂
One of the simplest exercises, which combines all possible methods of working with the body and the mind looks like:
Usiądź wygodnie, or stand. close your eyes.
Breathe so, as the needs of your body. Try not to change position, but not to control the breath or body too. Observe, where he first goes your mindfulness. What is the place? Where is it? Outside of you? In the body? On the body or in the middle? Try not to judge. In this exercise, you can not make a mistake.
If mindfulness was outside – now try to move it to the center of the body.
now there, where you pay attention – leave it for longer – Do not run away, because mindfulness goes on.
Only, if you notice a change (for kinestetyków may be in the form of color, greater relaxation, image, shape; analysts may simply be a kind of "boredom", deeper breath, the need for physical change – the need to reposition) go to the next place, where your mindfulness directs you.
Give yourself this exercise from 2 minutes to 15 – in general, length results from the advancement of "being together" 😉
Finally, take care of your entire body. Take a deep breath and open your eyes. 🙂
Soon Warm Up workshops in a slightly different edition during the Conference “Coach, Trener, Counselor in the professions of the 21st century ". We will practice Warm Up and I'll tell you by the way, how and when to use Warm Up in coaching. Zapraszam Was serdecznie!
Więcej informacji tu: http://www.konferencjactd.pl
Find the moment, only for myself, such concentration, This challenge. But I will try. Well, There's nothing like a new challenge. I feel, it is worth. Pozdrawiam.
moment, chwilunię… even in bed before falling asleep, at least 2 minutes – dosłownie 🙂 trzymam kciuki!